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Fitness Program at Cliff Nelson

 4600 W. Bardin Road, 76017   |  817-561-2819

Weight Room


Weight Room

Full-service fitness room featuring a variety of equipment to meet your fitness and health needs.  Along with free weights ranging from 5 lbs to 90 lbs, the room consists of state-of-the-art Nautilus Nitro weight machines to target every muscle group.  These machines include:

  • Ab Machine
  • Triceps Extension
  • Biceps Curl
  • Vertical Chest Press
  • Lateral Pull Down
  • Compound Row
  • Squat/Chest Press Assist
  • Inner/Outer Thigh Machine
  • Leg Extension
  • Leg Press
  • Seated Leg Curl
  • Overhead Press

Our facility also includes a variety of cardio equipment including:

  • Treadmills
  • Recumbent Bikes
  • Upright Bikes
  • Ellipticals
  • Stair Steppers
  • Adult Weight Room (14 & up)

    1 Month             $15

    1 Year               $150 

  • Senior Weight Room (55 & up)

    1 Month             $12

    6 Months           $60

    1 Year               $120


Personal Trainers 

Certified personal trainers are available for one-on-one instruction for all ages and skill levels.  Times are arranged between the instructor and client. 

  •  One person, one session           $45
  • One person, five sessions           $180
  •  Two people, one session           $70
  • Two people, five sessions           $285


Fitness Classes 

There are a variety of low to high impact fitness classes at Cliff Nelson.  The monthly Fitness Plus membership includes all classes as well as the use of the weight room.



*Additional Fee Applies


Contract Fitness

Ultimate Body Gauntlet is a total body workout combining circuit training exercises with an added flare of agility obstacles to give you a one of a kind wokrout.  This is sure to challenge all ages and ability levels.  Interval cardio drills, dynamic body movements and conditioning exercises will provide you with everything you need to look and feel the best shape of your life.  Classes range in usage of jump ropes and tractor tires to training ropes, agility ladders and plyometric boxes.  Come and burn upwards of 500-600 calories in this jam-packed body challenge.  Contact Josh Benjamin with FAST Sports Performance and Tumbling at 2fastjd@gmail.com to find out more details and to register.

  •   Ultimate Body Gauntlet                       MWF       6:15 AM - 7:15 AM

Additional Info

  • Address: 4600 W. Bardin Road, 76017
  • Phone: 817-561-2819
Read 10020 times Last modified on Friday, 10 November 2017 16:46
More in this category: « Child Care at Cliff Nelson
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