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Fitness Program at Dottie Lynn

 3200 Norwood Lane, 76013   |  817-277-5001

DottieLynnFitness-1

 

Weight Room

Full-service fitness room featuring a variety of equipment to meet your fitness and health needs.  Along with free weights ranging from 5 lbs to 70 lbs, the room consists of state-of-the-art Nautilus Nitro weight machines to target every muscle group.  These machines include:

  • Ab Machine
  • Biceps Curl
  • Vertical Chest Press
  • Lateral Pull Down
  • Compound Row
  • Leg Extension
  • Leg Press
  • Seated Leg Curl
  • Overhead Press

Our facility also includes a variety of cardio equipment including:

  • 3 Treadmills
  • 3 Recumbent Bikes
  • Upright Bike
  • 4 Ellipticals
  • Stair Stepper
  • Lateral Trainer 
  • Adult Weight Room (14 & up)

    1 Month                $15

    1 Year                   $150

  • Senior Weight Room (55 & up)

    1 Month                $12

    6 Months              $60

    1 Year                  $120 

Personal Trainers 

Certified personal trainers are available for one-on-one instruction for all ages and skill levels.  Times are arranged between the instructor and client. 

  • One person, one session          $45 

  • One person, five sessions         $180 

  • Two people, one session           $70 

  • Two people, five sessions          $285

 

Fitness Classes 

There are a variety of low to high impact fitness classes at Dottie Lynn.  The monthly Fitness Plus membership includes all classes as well as the use of the weight room. 

DLRCFitness

Additional Info

  • Address: 3200 Norwood Lane, 76013
  • Phone: 817-277-5001
Read 7769 times Last modified on Friday, 10 November 2017 16:47
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Gold Medal Winner

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