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Fitness Program at Hugh Smith

 1815 New York Aveune, 76010   |  817-275-1351

Hugh Smith Gym

About

There are a variety of low to high impact fitness classes at Hugh  Smith.  The monthly Fitness Month membership includes all classes and the use of the weight room.  Here’s a description of the classes and our weekly schedule.

 

Fitness Classes

  • Yoga-Diminish stress and bring you mind, body and soul together.  Notice a difference in your breathing and the way you relax. 

  • Zumba-A blend of Latin rhythms and easy to follow dance moves.  This low impact class features routines with interval training sessions where fast and slow rhythms and resistance training are combines to tone and sculpt your body while burning fat.

HSRCFitness

 weight Room 

Strength Treaining Elements

Nautilus Vertical Chest Press

Nautilus Overhead Press

Nautilus Pectoral Fly

Nautilus Lat Pull-down

Nautilus Abdominal Machine

Nautilus Leg Curl

Nautilus Leg Extension

Incline Bench

Decline Bench

Assorted Dumbell Sets

Cardiovascular Equipment

Precor Eliptical

Precor Eliptical

True Eliptical

Life Fitness Treadmill

Life Fitness Treadmill

Life Fitness Treadmill

Nautilus Stairmaster

Recumbent Bicycle

Recumbent Bicycle

Stationary Bicycle

Helical Cross Fit Trainer

 

 

Weight Room Orientations: A free session with a personal trainer on how to use the cardio and strength equipment in the weight room.    Saturdays, March 16, April 20 and May 18 from 1pm to 2pm.  Personal Trainers are available upon request.

Senior Exercise:

Senior Strength Training--Light cardio with hand weights, exercise bands, balls and chairs.

Tai Chi--Tai Chi is gentle on the muscles and effective in increasing mobility, flexibility, coordination and bone density without causing fatigue.  Improve posture and balance with easy flowing movements.

 

 

 

 

Additional Info

  • Address: 1815 New York Aveune, 76010
  • Phone: 817-275-1351
Read 8316 times Last modified on Friday, 10 November 2017 16:48
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