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Aerobics Class Descriptions

Classes are held at Hugh Smith Indoor Pool.

H20 on the Go!
Get with the flow, with H20 on the Go! Enjoy a cardiovascular workout intended for beginners to advanced individuals who seek to strengthen and tone.

Joints in Motion
Get your joints back in gear! Class focuses on individuals with injuries and arthritic conditions and works to improve flexibility, strength and overall health.

Water Wellness
Great for beginners! This low impact class focuses on flexibility and toning. Improve your health with Water Wellness!

Get fit, get slim! Come for an evening of cardio, flexibility, toning and strengthening. This workout is great for all ages and populations. Get an amazing cardio workout without putting stress on body joints and parts!

Blast off to the new you! This class is geared towards beginners to advanced individuals wanting to improve their health and strength with a great cardio workout. This medium to high intensity class gets your body moving towards the new you!

Saturday Splash
This is no dip in the pool! This high intensity work out will definitely get you moving and the water splashing. The class is intended for beginners to advanced individuals. Wash those worries away! 

Read 9192 times Last modified on Monday, 05 May 2014 14:52
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The City of Arlington Parks and Recreation Department was recently named the Gold Medal Winner for excellence in Park and Recreation Management by the National Recreation and Park Association for 2018.

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